Group activities and self help interventions
The aim of our programme is to aid relaxation and wellbeing and help reduce the stress associated with caring through the use of bodywork like shiatsu and massage, movement therapies like tai chi and qi gong combined with simple breathing techniques - as well as through other natural self help interventions.
Sussex Partnership NHS Foundation Trust, Research Magazine p5, Issue 4 -2014
Additionally group activities can contribute towards helping reduce mental and emotional stress by the virtue that they are a social and therapeutic modality.
Lead Therapist: Andy Jancewicz BSc(Hons), Pg Cert in Higher Education, Fellow HEA, MRSS, CThA, CNHC Registered
Always consult a doctor if you are in doubt about a medical condition.