The Carers Wellbeing Initiative Ltd Company 8260659

Group activities and self help interventions

The aim of our programme is to aid relaxation and wellbeing and help reduce the stress associated with caring through the use of bodywork like shiatsu and massage, movement therapies like tai chi and qi gong combined with simple breathing techniques - as well as through other natural self help interventions.

"Mindfulness based interventions (MBIs) encourage people to be interested in and be aware of present moment experiences (such as thoughts, feelings and sensations in the body) whilst learning to compassionately accept and not judge these experiences."

Sussex Partnership NHS Foundation Trust, Research Magazine p5, Issue 4 -2014

Additionally group activities can contribute towards helping reduce mental and emotional stress by the virtue that they are a social and therapeutic modality.

Lead Therapist: Andy Jancewicz BSc(Hons), Pg Cert in Higher Education, Fellow HEA, MRSS, CThA, CNHC Registered

Always consult a doctor if you are in doubt about a medical condition.

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